About The Series
This eight-part video series was designed specifically for the bleeding disorders community in the New York City area. Our goal is to provide you with resources to help you better manage your physical health and emotional wellbeing while living with a bleeding disorder. Each episode is packed with expert advice, practical tips, and inspiring stories to help you navigate your unique wellness journey.
- Living an Aligned Life: Finding Meaning and Purpose Through Values
- Living Your Life Vision: Creating the Life You Love Through Simple Goal Setting, Actions and New Habits
- Navigating Change: Simple Actions and Mindset Tools Through Transition
- Staying on Track: How to Self Coach Yourself Through Anxiety and Fear
- Preventing and Recovering from Injuries
- Building a Supportive Routine for Success
- Finding Wellness with Mindfulness and Meditation
- Teens Share Advice on Staying Mentally and Physically Fit
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Episode 8: Teens Share Advice on Staying Mentally and Physically Fit
Teenagers from the NYC bleeding disorders community share how they maintain their mental and physical health through exercise and mindfulness practices.The video highlights their daily routines, including exercise regimens and mindfulness practices, which they have adapted to suit their unique health challenges. It serves as an inspiring guide for fellow teens facing similar health challenges, demonstrating the possibility of a healthy, active life despite obstacles.
Bonus Information: Managing the Transition from Childhood to Adolescence.
Mental Health Matters Too.
The Jed Foundation.
New Harbinger Publications.
Episode 7: Finding Wellness with Mindfulness and Meditation
This episode provides comprehensive insights into the practices of mindfulness and meditation, emphasizing their potential to alleviate stress, manage pain, and improve overall well-being. This includes expert advice, practical demonstrations, and personal experiences–making it an invaluable resource for those seeking to incorporate these holistic techniques into their daily routines for better health management.
Bonus Information: Young Adults and Insurance.
Episode 6: Building a Supportive Routine for Success
This episode offers guidance on creating a beneficial routine for managing bleeding disorders, focusing on exercise, sleep, nutrition, and a consistent morning routine. It suggests specific exercises, sleep hygiene strategies, dietary recommendations, and morning routine tips tailored for individuals with bleeding disorders. The video underscores the role of these elements in maintaining good health, managing stress, and supporting body functions, including blood clotting.
Bonus Information: Special Concerns for Women and Girls with Bleeding Disorders.
Episode 5: Preventing and Recovering from Injuries
This episode will help you gain valuable insights into the unique challenges faced by individuals living with bleeding disorders. The video provides strategies for preventing injuries and practical tips for recovery, tailored specifically for our community. Learn advice from experienced physical therapists offering guidance on safe exercises, injury prevention techniques, and effective recovery methods. The video will also empower those with bleeding disorders to lead active, healthy lives while managing their condition effectively.
Bonus Information: Preparing for Emergencies as a Young Adult With Hemophilia.
Episode 4: Staying On Track
How to Self Coach Yourself Through Anxiety and Fear
This episode will guide you through practical strategies and techniques to manage and overcome anxiety and fear. You will learn self-coaching methods including mindfulness exercises, cognitive behavioral techniques, and positive affirmations. It provides a step-by-step guide to help viewers understand their emotions better and navigate through challenging situations, ultimately empowering them to stay on track and lead a more balanced life.
Bonus Information: Being Empowered Includes Being Prepared.
Episode 3: Navigating Change
Simple Actions and Mindset Tools Through Transition
This episode will introduce you to practical strategies and mental tools to manage and navigate change. Together, we will delve into the complexities of change, the emotional and physical impacts, and how to effectively handle these transitions. It offers simple actions to manage these internal storms and help viewers navigate their personal journeys. This video is an essential resource for those seeking to succeed through difficult transitions.
Download the Habit Workbook here.
Download the Habit Tracker here.
Bonus Information: Coping with hemophilia as a family.
Episode 2: Living Your Life With Vision
Creating the Life You Love Through Goal Setting, Actions and New Habits
This episode provides practical advice on goal setting, taking action, and creating new habits. It is particularly beneficial because it empowers viewers to visualize their ideal life, set achievable goals towards it, and develop new habits that align with their vision. Through this video, individuals with bleeding disorders can gain the tools to create a life they love, despite their health challenges.
Download the Vision Workbook here.
The Power of Knowing Your Numbers.
Episode 1: Living an Aligned Life
Finding Meaning and Purpose Through Values
This week’s episode will guide you through a journey of self-discovery. It provides strategies for aligning personal values with daily actions to better foster a sense of purpose and meaning in your life. By promoting a more fulfilled and harmonious existence, it can help increase joy and decrease their stress. What is better than that?
Download the Values Workbook Here.
Understanding Emotional Wellness as a Mature Adult Living With a Bleeding Disorder.
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